Easy Masoor Dal

Rice and bread are both rather bland foods. If you are a vegetarian, you don’t have the option of adding chicken to that pot of rice or topping your bread with beef gravy or barbecued pork to add some flavor. That may partly explain why dal was invented by some imaginative cook on the Indian subcontinent thousands of years ago. The earliest references to vegetarianism from India are older than those from ancient Greece, which we find in the Odyssey, thought to have been composed about 800 B.C.

While never in the majority, a significant minority of ancient Greeks and Romans were vegetarians. The people of eastern and northern Europe who conquered the Roman Empire, however, were hunters who liked their venison. Vegetarianism virtually disappeared from Europe until the Renaissance when European scholars rediscovered the ancient philosophers of Greece and Rome.

Vegetarianism in the United States was practiced by a few small Christian communities in the 18th century, and a few notable Americans were vegetarians. Among them was Colonel Thomas Crafts Jr., who was the first person to read the brand new Declaration of Independence from the balcony of the old state house in Boston.

Another was Benjamin Franklin, who became a vegetarian at the age of sixteen, but later began eating meat again occasionally. Franklin has more to answer for than abandoning his youthful enthusiasm for vegetables or burdening us with wise sayings like “Eat to live, and not live to eat.” He introduced tofu to the American colonies in a letter to John Bartram in Philadelphia in 1770. He sent some soybeans and passed on instructions of how the Chinese made “tau-fu.”

India, where vegetarianism apparently originated, is home to most of the world’s vegetarians—at least 250,000,000 people. There are far fewer in the United States, but one of them happens to be our grandson.

He is the person who first told me about dal. Dal (also spelled daal, dhal or dahl) in Hindi may mean lentils or a thick spicy stew made with lentils. Masoor dal means red lentils. The lentils contribute some important proteins missing in rice and wheat, and the spices add interest to those bland foods. Therefore, dal is not only good for you, but also makes things taste good—a perfect combination.

With a quarter of a billion people eating dal in India, there may be a million different dal recipes. Here is one that is easy and delicious.

INGREDIENTS:

1 cup red lentils
2 cups water plus more if needed
3 T vegetable oil
1/2 cup finely chopped onion
1 1/2 inch piece of fresh ginger
2 cloves garlic
1 tsp. salt
1 tsp. ground turmeric
1/4 tsp. ground cayenne pepper
1 tsp. cumin seeds
1/2 tsp. garam masala
1/2 to 3/4 cup finely chopped tomato

PROCEDURE:

Rinse the lentils and put them in a two or three quart saucepan. Add about two cups of water, enough just to cover the lentils. Bring them to a boil, reduce the heat and simmer until the lentils are tender, about twenty minutes. Skim off any foam as the lentils cook. Add more water if necessary, so you end up with a thick soup. Remove the lentils from the heat until you are ready to add the spice mixture.

While the lentils are cooking, peel and mince the ginger root and garlic and finely chop the onion. Put about three tablespoons of vegetable oil into a small skillet. Stir in the onions and sauté them over moderate heat for three or four minutes until they are translucent but not browned.

Wash and finely chop a small to medium tomato while the onions are cooking.

Reduce the heat to low and add the minced ginger, garlic, salt, turmeric, cayenne and cumin seeds to the onions. Cook this spice mixture for four minutes, then stir in the chopped tomato. Continue simmering and stirring the mixture for another three or four minutes to soften the tomato.

Stir in the garam masala, then stir the spice mixture into the lentils and bring the dal to a simmer. Simmer it for a few minutes to blend the flavors, stirring often to prevent scorching. Taste and adjust the seasoning.

Serve over rice for a main dish or as a dip for eating with naan as an appetizer.

NOTES: The best places to find red lentils are food co-ops or Asian markets.

Some people add chopped cilantro and more spices to their dal. My advice is to start with this recipe and try adjusting it to suit your taste the next time you make it.

You can substitute butter for all or part of the oil for cooking the onions and spices.

Some recipes omit the garam masala, perhaps because like me, those cooks didn’t know what it was. It will, however, enhance the flavor of your dal.

Garam masala is a mixture of spices that Indian cooks make themselves or buy from a spice merchant. There are many versions ranging from mild to blazing hot. Curry powder, for instance, might be called a mild garam masala. Traditional garam masala starts with whole peppercorns and other seeds and spices which are toasted then ground into a powder, but you can make a pretty good imitation with spices you probably have in your spice rack.

This recipe makes about a quarter cup of medium hot garam masala.

INGREDIENTS:

1 T ground cumin
1 1/2 tsp. ground coriander
1 1/2 tsp. ground cardamom
1 1/2 tsp. ground black pepper
1 tsp. ground cinnamon
1/2 tsp. ground cloves
1/2 tsp. ground nutmeg

Mix the spices together very thoroughly and store the mixture in a cool, dry place.

Ham and Lentil Soup

Lentils have been saddled with a bum rap.  Even before the King James Bible told us that Esau sold his birthright for a “pottage of lentiles” (lentil soup), people have been using the story as an example of selling something of great value for little or nothing.

Lentils do not deserve this.  The story does not suggest that lentil soup was worthless, just that Esau should not have paid his brother Jacob for it with his birthright.  In fact, the story tells us that Esau was faint with hunger and was revived by eating lentil soup and bread.  Lentil soup is good for you.

Lentils are a better source of protein than their cousins, green peas and beans.  Lentils are also a good source of iron, dietary fiber, vitamin B1 and several minerals.  Health magazine chose lentils as one of the five healthiest foods.  Plus, lentils taste good.  What more could you want?

Mom made lentil soup when we grew tired of soups made with green or yellow split peas, but this hearty soup recipe was inspired by one from the Big Oven iPad app.  Served with good bread, it makes a great cold-weather lunch or light supper.

INGREDIENTS:

1 smoked pork hock
4 cups water
4 cups chicken broth
1 1/4 to 1 1/2 cups dried lentils
2 to 3 cups chopped fresh or canned tomatoes
3 large carrots
2 large or 3 smaller ribs celery sliced
2 or 3 green onions chopped
1/3 tsp. salt
1/3 tsp. garlic powder
1/2 tsp. dried oregano
1/8 tsp. pepper
12 oz bulk pork sausage
2 T chopped fresh parsley

PROCEDURE:

In a soup pot or Dutch oven, bring the pork hock and water to a boil.  Reduce the heat and simmer covered.  Clean and chop the vegetables while the broth is simmering.  After 1 1/2 or 2 hours, when the meat should be coming off the bone, remove the hock and allow it to cool.

Rinse the lentils, removing any foreign material you find and add the lentils, tomatoes,  carrots, celery, onions and seasonings to the broth and bring to a boil. Reduce heat, cover and simmer for 30-45 minutes or until the lentils and vegetables are tender.

While the vegetables are cooking, remove the meat from the hock.  Discard the skin and fat and chop the meat into bite-sized pieces.  Fry the sausage over low heat until it is cooked.  Drain any extra grease from the sausage and add the smoked meat and sausage to the broth.  Simmer for about 10 minutes.

Clean and chop the parsley and add it to the soup a few minutes before serving.  Taste and adjust the seasonings.

NOTE:  You can substitute a meaty ham bone or smoked sausage for the pork hock.  And incidentally, the common phrase describing Esau’s selling his birthright is that he did it for a “mess of pottage” which means a serving or bowl of soup.