My Really Simple Italian Meat Sauce

On a rainy summer day or a cold winter afternoon I sometimes get the urge to make my marinara sauce. It’s best made with fresh tomatoes and needs to simmer slowly for a couple of hours to let the flavors develop. I usually make a pretty big batch and we freeze it in pint and quart containers that we can use as needed. But no matter how much I make, it seems that we run out before tomatoes are in season, or I just don’t want to spend lots of time in the kitchen.

“Necessity is the mother of invention,” says the old proverb, but so is laziness. Here is a meat sauce with lots of flavor that you can serve a half hour after you open the first can. Start the pasta water when the meat starts to brown, and everything will be ready before the family starts whining for supper.

It is easier to open a jar of commercial sauce, but if you follow this recipe, you’ll be serving a sauce that tastes better with less starch, sugar and salt than commercial products. If you appreciate good food, are concerned about your health, have diabetes or other health issues, this sauce is for you.

This recipe makes six generous servings.

INGREDIENTS:

1/2 lb. lean ground beef
1/2 lb. hot or sweet Italian sausage
3 T chopped onion
3 T green bell pepper
1 16 oz. can diced tomatoes
1 8 oz. tomato sauce
1 6 oz. can tomato paste
1/4 tsp. fennel
1/8 tsp. basil
1/8 tsp. oregano
1/16 tsp. cayenne
1/16 tsp. garlic powder
1/8 tsp. black pepper
1/4 tsp. salt
1/4 cup dry red wine
2 tsp. olive oil

PROCEDURE:

Brown the meat in a three quart saucepan, breaking it into pieces as it cooks. Drain any excess fat. Chop the onion and pepper to a quarter inch dice and add it to the meat. Cook for two or three minutes to soften the onion.

While the meat and vegetables are cooking, measure the spices into a mortar or coffee cup and grind them together a little with a pestle or spoon. Stir them into the meat mixture and sauté them a minute. Add the tomatoes, tomato sauce and tomato paste along with the wine and olive oil.

Mix everything together, reduce the heat and simmer the sauce while the pasta finishes cooking. When the pasta is nearly ready, taste the sauce and adjust the seasoning.

Serve over pasta of your choice with a green salad and bread. Offer Parmesan cheese.

NOTES: Jerri says, “There’s a lot of meat in this sauce.” I say, “It’s meat in a sauce, not sauce with some meat in it.”

If you are concerned about the alcohol in the wine, simmer the sauce five minutes longer to make sure that you have driven off the “Devil’s brew.” You just want the flavor.

This sauce freezes well.

Aunt Dorothy’s Cabbage Hotdish

Before my mother met and married my father, she played guitar and sang with her brother Basil (nicknamed Blackie) in a small band that played at taverns and supper clubs around Hayward in the late 1930’s and early 40’s. When I asked her how she learned to play, she told me that a neighbor had taught her the basics. Then she had practiced with Blackie and the other musicians who formed their band. She would listen to the radio, write down the lyrics, learn the melodies, and work out the chords, then teach new songs to the band.

In going through old photos I found this one of Mom and Uncle Blackie with their guitars when she was a teenager.

Mom-Blackie-guitars

I remember her playing and singing on the front porch when I was a kid. She could yodel too, which really impressed me. I loved her singing and yodeling in “Cattle Call” and “I Want to Be a Cowboy’s Sweetheart.” “Red River Valley” and “Old Shep” were two more of my favorites.

The closest I came to musical stardom was my rendition of “Old Shep” at one of the PTA evenings at Blair School. It’s a wonderful tearjerker. I still sing it to irritate my wife. It opens with “When I was a lad and old Shep was a pup” and concludes, “If there’s a dog heaven, there’s one thing I know, Old Shep has a wonderful home.” To get the right audience reaction, you have to drag out the last few syllables.

Mom had taught me the song and coached my performance. There was no prize, but everyone clapped. Elvis Presley won $5 when he sang the song. Years later, when I learned that, it made me feel proud to have shared something with one of my early heroes.

Dad didn’t sing very much, but he did play the harmonica. On hot evenings in the summer, he would go in the bedroom, bring out the box with the harmonica and say, “Let’s make some music.” Mom would get her guitar and notebook with the words to the songs she knew, and we would all go out on the porch.

One of my favorites was “Little Red Wing” with Dad playing the harmonica and Mom on guitar with the vocal. I can still almost hear those words about the Indian maiden who lost her warrior lover:

“Now the moon shines tonight on pretty Red Wing,
The breeze is sighing, the night bird’s crying….”

Sometimes my sisters and I would join in on the choruses. More often we just listened to music we liked a lot more than anything on the radio.

I don’t remember hearing Uncle Blackie play music with my mother, but I wish I had. When he came back from the war in Europe, he married Aunt Dorothy and they settled down at Hayward. They had a family like ours with kids that she needed to cook for. She still cooks and bakes a lot, and she obliged when I asked for some of her recipes. Here is one of them. Vegetables, hamburger, and starch in one dish. Very tasty too. Try it.

INGREDIENTS:

4 or 5 cups of coarsely chopped cabbage
1/3 cup rice
2/3 cup water
1 lb. hamburger
1 medium onion (2 1/2 inch diameter)
2 or 3 cloves of garlic
1/2 cup chopped green bell pepper
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
2 cans tomato soup
1/4 cup water
1/2 tsp. sugar

PROCEDURE:

Remove any damaged leaves and rinse the cabbage. Chop about half a medium head into a two-inch dice. You can parboil it in a pot of boiling water for three minutes or steam it for about four minutes. Drain any liquid from the pan and put the cabbage into a large mixing bowl.

Rinse a third cup of rice, then put it in a small covered saucepan with two-thirds cup of water, cover the pan and bring it to a boil. Reduce the heat to very low and cook until all the water has been absorbed, about fifteen minutes. Turn off the heat and put the rice into the mixing bowl with the cabbage.

Preheat the oven to 350º.

Peel a medium onion and chop it into a quarter to half-inch dice. Wash and remove the seeds and white membrane from about half a medium green bell pepper. Chop it into a half-inch dice. Peel the paper from two or three cloves of garlic and mince them.

Brown the hamburger over medium heat. Add the onion and cook until it is translucent. Season the meat and onion with the salt and pepper, then stir in the garlic and green pepper and add the meat mixture to the bowl of cabbage and rice.

Pour two cans of condensed tomato soup and a quarter cup of water into the bowl, add a half teaspoon of sugar and mix everything together. Spoon the mixture into a three quart casserole and bake it covered for an hour.

NOTES: You can use two or three extra cups of cabbage and a full cup of green pepper to make the hamburger go farther. If you do that, add a little extra salt and pepper.

This is a good dish to bring to a potluck.