Category: Gluten free

Vegetarian Hot and Sour Soup

As I have mentioned before, our grandson is a vegetarian. When I decided to make hot and sour soup for dinner while he was staying with us, I had to devise a recipe that would respect his diet preferences. Like most traditional hot and sour soups, our Hot and Sour Soup is made with chicken broth and pork. It’s not an authentic Chinese recipe, but it tastes darn good and is better than many versions that we have eaten in Chinese restaurants.

By substituting vegetable broth and soup base for chicken broth and bouillon and adding a little extra flavor via fresh ginger root, garlic and a serrano pepper, we ended up with a tasty soup for a vegetarian. I may be prejudiced, but I thought it was almost as good as our regular hot and sour soup.

Will ate a small serving without complaining, even though hot and sour soup is not one of his favorites. As a reward I let him choose the breakfast menu for the next day, and so we had Fluffy Buttermilk Pancakes.

This is a recipe to have ready if there are any vegetarians in your family or circle of friends. The soup is low in calories and carbohydrates and if you are careful to use pure cornstarch and vegetable soup base, it will also be gluten free. What more could you ask for? Oh yes, I’ve already said it, but it bears repeating: IT TASTES GOOD.

INGREDIENTS:

1 tsp. minced ginger root
1 tsp. minced garlic
1 serrano pepper
1 4 oz. can sliced shiitake mushrooms
6 to 8 oz. extra or super firm tofu
1 8 oz. can sliced bamboo shoots
3 1/4 cups water, divided
3 tsp. vegetable soup base or bouillon cubes
Dash of black pepper
1 quart vegetable broth
2 T soy sauce
1/4 tsp. white pepper
1/4 tsp. chili paste
1/4 cup white vinegar
4 T cornstarch
1 large egg
1/2 tsp. toasted sesame oil
2 green onions

PROCEDURE:

Start by preparing the ingredients. Peel and mince the ginger and garlic. Wearing gloves, wash and cut off the stem and slice the serrano pepper lengthwise into quarters. Remove and discard the seeds and white membrane and mince the pepper. Drain the mushrooms and bamboo shoots and cut the bamboo shoots into matchsticks. Cut the tofu into quarter inch strips about one and one-half inches long. Put all these ingredients into a bowl ready to be added to the soup at the right time.

Wash and cut off the root end from the onions, chop them into eighth-inch rounds and set them aside in a small bowl. You will add the chopped onion to the soup just before you serve it.

Dissolve the vegetable soup base or bouillon in three cups of hot water. Bring the liquid to a boil, then add the minced ginger, garlic, chopped pepper, mushrooms, bamboo shoots and tofu and simmer for five minutes. Add the vegetable broth, black pepper, soy sauce, white pepper, chili paste and vinegar. Raise the heat slightly and stir the soup as it returns to a simmer.

Meanwhile, dissolve the cornstarch in a quarter cup of cold water and whisk it into the soup. Cook the soup for three minutes until it thickens slightly, then remove it from the heat.

Beat the egg in a cup or small bowl until it is lemon yellow, then slowly dribble it into the soup, stirring very gently with a chopstick or fork. Stir in the sesame oil and chopped onions. Taste and adjust the seasoning. You may want to add a little more vinegar or chili paste.

Serve with bread and salad.

NOTES: You will find chili paste in the Asian or ethnic food section of any good supermarket. Chili paste is not chili sauce, which is a variety of ketchup. Chili paste is made of ground up chili peppers with extra heat added. It keeps years in the refrigerator, so a jar lasts a long time. WARNING: Do not try tasting a spoonful of chili paste. You will regret it.

You might want to start with just an eighth teaspoon of chili paste. You can always add more when you adjust the seasoning.

You can use dried shitake mushrooms if you like. Just follow directions for rehydrating them. In an emergency you can even use ordinary sliced button mushrooms, though they will give your soup a slightly different flavor. You may end up preferring them.

Wild Blackberry Jam

The wild blackberries are small this summer. At least the ones I picked seemed tiny compared to the huge ones I picked as a kid. Those berries were almost as long as my little finger. Of course, my little fingers were also a lot smaller than they are today, so my memory might be colored by that fact. But small or large, wild blackberries make delicious jam.

If you want to make some of your own, start in late July by looking for blackberry patches on friends’ properties or along roads and hiking trails in the county, state and national forests of northern Wisconsin. Having identified some locations with good crops of unripe berries, you can go directly to those places in mid-August to harvest those luscious fruits before other hungry berry pickers beat you to them.

We are lucky to have blackberry patches close to our cabin. We are less fortunate to have competition from large black creatures with thick hairy coats that protect them from blackberry thorns. Bears survive because they are expert food scroungers. They have a sense of smell seven times better than a dog, which makes it possible for them to know when blackberries are ripe just by walking through the woods. Ripe blackberries have a wonderful fragrance you can smell when you hold a handful up to your nose. Bears can smell ripe blackberries a half mile away.

Bears have good memories too, especially for food. They return regularly to locations where they found good sources of food in the past. When they visit one of their favorite blackberry patches in July and find a good crop of green berries, you can bet that they won’t forget to be back in August when the smell of ripe blackberries tells them it is time for dinner.

You can always tell when a bear has been picking blackberries in a patch, because a bear tramples a nice wide path through the canes. These paths are handy for human berry pickers who are less tolerant of the thorns. Many’s the time I have thanked “Mr. Bear” (that’s what Dad always called bears) for making it easy for me to get to the center of a patch where the biggest berries are usually found. Even though “Mr. Bear” had eaten his fill, there were always enough left for me.

Picking blackberries is a relatively easy job, if you take some precautions against the thorns. Good walking shoes, long pants and and long-sleeved shirts are a must. One friend says he wears a leather glove on this left hand to hold or push canes out of the way while he picks with his right. I just resign myself to a few pokes and scratches.

Most blackberries grow at waist height, so you don’t have to bend over or crouch the way you do when picking blueberries or strawberries. Blackberries also don’t compact as much as raspberries, so your pail fills pretty quickly if you’re in a a good patch. Once you have eight or nine cups of berries in your pail, you have the essential ingredient for blackberry jam. The ingredients below will make nine to ten cups.

INGREDIENTS:

5 to 6 cups crushed blackberries
1 cup cold water
7 cups sugar
2 T lemon juice
1 pouch CERTO
Paraffin wax to seal the jars

PROCEDURE:

Start by washing and sterilizing enough jars to hold ten cups of jam. You may not need the tenth jar, but it is a lot easier to dry it and put it away than to try washing and sterilizing an extra jar while your jam is jelling in the pot. I sterilize the jars by placing them upside down in a baking pan and adding an inch of water. When the pan comes to a boil, turn off the heat.

Wash and clean the berries, removing any leaves, stems and other foreign items such as occasional insects. The best way to do this is to clean the kitchen sink thoroughly, pour in the berries and cover them with water. Then rinse small handfuls under a trickle of water from the faucet and put the clean berries in a colander to drain.

Put the drained berries in a pan or bowl and crush them with a potato masher. Measure five cups into a Dutch oven or soup pot, add a cup of cold water and bring the pot to a boil, stirring often. Reduce the heat and simmer the berries for five or six minutes, again stirring often. I use the potato masher to stir and continue crushing the berries while they simmer.

Measure seven cups of sugar into a mixing bowl and set it aside.

Remove the pot from the heat and measure two cups of juice and berries into a small bowl. Strain the rest of the liquid through a cloth in a colander over a bowl and rinse out the pot. Put the two cups of mashed berries and juice into the pot and add two cups of strained juice to the berry mixture. If you have a little juice left over, you can add it to the pot without danger. Don’t add more than two extra tablespoons of juice, however, or the jam might not jell properly.

Stir in the sugar and lemon juice and bring the pot to a boil. While the juice and berries are heating, open a pouch of CERTO per instructions on the package and set it near the pot.

When the pot reaches a rolling boil (a boil that can’t be stirred down completely), stir it constantly while it boils for a minute. Then stir in the CERTO and bring the pot back to a rolling boil. Boil the jam for one minute, then remove the pot from the heat.

Skim excess foam, if necessary, and stir the jam for two or three minutes to help ensure that the crushed berries don’t all rise to the tops of the jars.

After you have removed the jam from the heat, transfer the jars from the pan of water and allow them to drain briefly on a rack, then stand them upright on waxed paper.

While you are stirring the jam, melt some paraffin in a small sauce pan on a burner under very low heat. Be careful not to heat the paraffin more than just to melt it. Using a dipper and a funnel, fill the hot jars, leaving one third to a half inch head space. If necessary, use a piece of moistened paper towel to remove any dribbled jam from the inside of the tops of the jars.

Use a tablespoon to put a thin layer of melted paraffin on top of the jam in each jar and allow the jam to cool without moving it. After the jam is well cooled, add a second thin layer of paraffin.

Close the tops of the jars with screw caps or plastic wrap tied in place.