Jalapeño Beef and Cornbread Casserole

We love to categorize people. We speak of the Greatest Generation, the Baby Boomers, and various Generations X,Y,Z. I think we are missing a good group noun that describes people like me born between 1915 and 1965. We are the Casserole Kids.

Of course, casseroles were being cooked long before Europe erupted in the “War to End All Wars.” In fact, once pottery cooking vessels were invented thousands of years ago, cooks were able to bake casseroles slowly in the ashes of a fire. You might think of them as vegetable meat stews, but they are the ancestors of the casserole.

The modern casserole, however, became popular when food shortages and economic hardships caused by wars and depressions prompted women to begin stretching expensive ingredients by mixing them with leftovers and cheaper alternatives. Thus was born the tuna noodle casserole, the hamburger macaroni casserole, and the leftover chicken rice casserole, to mention only three of hundreds.

We Casserole Kids grew up eating “one-dish meals” baked in the oven. A few still appear on lists of Comfort Foods, and a few are favorites of mine. At least once a year on a cold night I lust for a tuna noodle casserole like my mother used to make with canned tuna, condensed cream of mushroom soup and frozen green peas. I confess to a weakness for macaroni and cheese (any kind) and I absolutely love green bean casserole, and not just for the holidays. I am not alone in having good memories of these dishes.

For hundreds of years from the Middle Ages to the early Nineteenth Century, casseroles were made with crusts of pastry or grains such as rice. With its crust of corn bread, you might think of this recipe as an authentic casserole made with American ingredients. At least the corn, corn meal and jalapeño peppers are all native to America.

Considering the cost of ground beef today, you might want to substitute chopped up leftover roast beef, but even if you don’t, you can stretch a pound of ground beef into a complete meal with a Tex-Mex flavor for a whole family.

An added advantage is that you can assemble this casserole ahead of time and pop it into the oven an hour before dinner while you are relaxing. And who knows, this might become one of your family’s comfort foods.

INGREDIENTS:

1 lb. ground beef
1 can whole kernel corn
3 jalapeño peppers
1 medium onion (about 3 inch diameter)
1/2 lb. Cheddar cheese
3/4 cup corn meal
1/4 cup flour
1/2 tsp. baking soda
3/4 tsp. salt plus a dash for seasoning the meat
2 large eggs
1 cup milk
Dash of black pepper
1/4 cup vegetable oil

PROCEDURE:

Brown the beef seasoned with a dash of salt and freshly ground black pepper, then drain and set it aside on a plate. While the meat is browning, drain the corn.

Wash, remove the stems and quarter the jalapeño peppers. Discard the white membranes and seeds and chop the peppers medium fine. Clean and chop the onion into a quarter-inch dice and grate the cheese. Set the peppers, onion and cheese aside in separate small bowls.

Preheat the oven to 425º.

In a large mixing bowl, stir the cornmeal, flour, baking soda and salt together until well mixed. In a small bowl, beat the eggs until lemon colored and whisk in the milk. Add the eggs and milk to the dry ingredients and stir until blended. Add the oil and stir well. Then add the drained corn and peppers.

Grease a nine by nine-inch baking dish or pan. Spread half of the cornmeal mixture on the bottom of the baking dish. Next spread the browned ground beef, cover it with the uncooked onion and top it with half the cheese. Finally, spread the remaining cornmeal mixture on top.

Bake at 425º until brown or until a toothpick comes out clean. Remove the casserole from the oven and immediately top it with the remaining cheese. Let the casserole cool a few minutes before serving.

NOTE: You can put the casserole back in the oven for a minute or two after topping it with the cheese if you like.

Barley and Sausage Casserole

Whenever I think of barley, I am reminded of “The Lady of Shalott“ by Tennyson:

“On either side the river lie
Long fields of barley and of rye,
That clothe the wold and meet the sky;
And thro’ the field the road runs by
To many-tower’d Camelot….”

Those opening lines are a wonderful example of Tennyson’s genius for creating music with words. I doubt that he meant for anyone to think that the Lady of Shallott ate barley, since by Tennyson’s time, barley was a grain eaten mainly by common people, used to brew beer, make fine whiskey and feed cattle.

Barley and rye grow very well in cool climates and both have been staple foods for over ten thousand years. The earliest archeological evidence that people were eating barley is from a site on the southern end of the Sea of Gallilee. They were gathering wild barley along with einkorn and emmer wheat, but by 4,200 B.C. domesticated barley was being cultivated as far away as eastern Finland. Barley was being used to make beer at least 5,000 years ago.

It is still an important ingredient in certain breads and soups from the Shetland Islands to Saudi Arabia, and it has become more popular in recent years among people concerned about a healthy diet. Since it contains generous amounts of valuable nutrients, is higher in soluble fiber than oats and has been shown to help control blood sugar and cholesterol levels, barley is a good addition to at least one meal every week.

If you are looking for a different kind of casserole, here is a version made with hull-less barley. You can compliment yourself for making a dish with proven health benefits, but even better, you can enjoy the nutty flavor of hull-less barley in a delicious casserole. A main dish that is good for you and tastes good! It’s worth a try.

INGREDIENTS:

3 1/2 cups water
1 cup hull-less barley
1/2 lb. pork sausage
3 T butter, divided
1 large onion, chopped
2 ribs celery, chopped
1 green bell pepper (about 1 cup chopped)
1/2 red bell pepper (about 1/2 cup chopped)
1/4 tsp. sage
1/3 tsp. marjoram
1/4 tsp. freshly ground black pepper
Dash of cayenne pepper
1/2 tsp. salt
2 T all-purpose flour
2 cups chicken broth

PROCEDURE:

Put a cup of hull-less barley into a two quart saucepan. Add three and a half cups of water, bring to a boil and simmer covered for about 40 minutes. Drain the barley and set it aside.

Preheat the oven to 350º.

Melt a tablespoon of butter in a Dutch oven or oven-safe pot over medium heat. Add the pork sausage and break it into smaller pieces as it cooks until it is gray. Clean and chop the onion, celery and peppers into a half inch dice while the meat is cooking.

Add the onion and cook it a couple of minutes until it is soft. Then stir in the celery and peppers, spices and salt and continue cooking the mixture for another four or five minutes.

Melt two tablespoons of butter in a saucepan over moderate heat and stir in two tablespoons of flour. You are making a roux for a thin sauce. When the flour begins to bubble, reduce the heat to very low and cook the roux for about two minutes. Do not brown the flour. Pour in the broth and raise the heat, stirring constantly. When the sauce begins to thicken, reduce the heat to low. Keep stirring and cook the sauce another two minutes.

Mix the barley into the vegetable and sausage mixture. If you want to include mushrooms, this is the time to do it. Stir the sauce into the barley mixture and transfer it to the casserole.

Bake covered on a center shelf in the preheated oven for about thirty minutes. Remove the cover and check the sauce. If it is too thin, bake the casserole uncovered for a few minutes. If the casserole is too dry, stir in a little water or broth and heat a couple of minutes. Taste and adjust for saltiness before serving.

NOTES: If you wish, clean and slice some fresh mushrooms to add an extra layer of complexity to the casserole.