Red Beans and Rice

We ate a lot of beans when I was a kid.  Baked beans almost every week in the winter, bean soup at least once a month, and bean salads when Mom found a new recipe in Woman’s Day.  In the summer we took canned beans along on picnics.

But I never tasted red beans and rice until long after I had left home.  My introduction to this creole staple was on a trip to New Orleans and after about two spoonfuls I was hooked.

There are dozens, if not hundreds, of recipes for red beans and rice.  I have enjoyed versions in Georgia, Alabama, Kentucky and Tennessee, but the best ones have all been in Louisiana.  Some recipes call for andouille sausage or ham in addition to the smoked hock, and some even add shrimp, but they all taste good.

Food historians tell us that the recipe for red beans and rice was probably brought to New Orleans from the island of Hispaniola by slaves of French planters during a slave rebellion in Haiti.  In any case, a pot of red beans slowly simmered with a smoked pork hock, onions and peppers and ladled over a serving of fluffy white rice is a wonderful example of comfort food.   Here is my recipe.

INGREDIENTS:

2 cups dried small red beans
2 – 3 quarts water
1 meaty smoked ham hock
1 large or 2 medium onions
1 green bell pepper (3 inches in diameter)
2 or 3 stalks celery
4 bay leaves
1/8 tsp. thyme
1/4 tsp. hot sauce
4 or 5 green onions
Salt and pepper
Chicken and/or beef bouillon if needed
White rice, salt and water

PROCEDURE:

Wash the beans in a pot, drain in a colander and pick out the bad ones or gravel that you sometimes find.  Put the beans and pork hock in a Dutch oven or soup kettle that will hold at least 4 quarts.  Cover with water and bring to a boil.  Reduce heat to a simmer.  Peel and chop the onion.  You should have about 2 cups to add to the simmering beans.  Add them along with the bay leaves, thyme, hot sauce and about 1/8 tsp. freshly ground black pepper.

The beans should simmer at least 3 hours.  Stir the beans occasionally and add water if necessary.  About an hour before serving the beans, remove the top, seeds and membrane from the pepper, and wash and clean the celery.  Chop the pepper and celery into 1/2 inch pieces and add them to the beans.  Bring back to the boil and simmer for 30 minutes.  Remove the pork hock and allow it to cool enough to handle comfortably.  Separate the meat from the bone, fat and skin, chop into bite-sized pieces and return the meat to the beans.  Clean and chop the green onions into about 1/4 inch pieces and add them to the pot.

Simmer a few minutes, then taste the beans and broth.  At this point, you may want to add salt or a bouillon cube or two along with some more hot sauce and black pepper to adjust the seasoning to your taste.

Prepare the rice according to the directions on the package and serve the beans over the rice in shallow bowls.  A green salad and some good bread makes this dish into a fine meal.

NOTE:  I sometimes add some slices of smoked sausage along with the meat from the ham hock.  You might want to offer the hot sauce to guests who like a spicier dish.  For traditional New Orleans beans and rice you can mash some of the beans with a wooden spoon to make a creamier sauce, but I like it just the way it is.  It’s your choice.

Lori’s Bean Dip

Okay, we made it through Christmas with quite a few entries on the plus side of the ledger.  We shared a Christmas Eve worship service, celebrated the holiday with friends and family, gave and received some neat gifts, enjoyed a lot of holiday music, and ate well.  But for me at least the plus side also included a noticeable plus in the poundage category.

Even though I limit myself to half portions on the second round of turkey, dressing, mashed potatoes, gravy, sweet potatoes, cranberry sauce, green bean casserole and bread; and even if my wife serves me an inadequate piece of lemon pie to start with and a really skimpy piece of apple pie I try only to be polite; and even though I confine myself to just one martini before and two glasses of wine with dinner, the bathroom scale is not my friend the morning after.

Vigorous walks and a tedious diet of leftovers are just starting to take effect when suddenly it’s time to welcome the new year with more food and drink.  And there’s the Rose Bowl, an event designed to put pounds on any loyal Wisconsin fan.  We all could benefit from a low calorie dip that tastes good.

Here’s a delicious bean dip recipe that’s relatively low in calories that I learned from Jerri’s niece Lori.  She makes it during the college football season when husband Dan cheers on the Auburn Tigers, but it will go well on New Year’s Day when the Badgers wow fans at the Rose Bowl.

If you think bean dip is something that looks like milk chocolate paste, you need to try this recipe.  It’s a simple but delicious dip that looks great and is a perfect complement to tortilla chips.

INGREDIENTS

1 can (12-16 oz.) black beans
1 8 oz. can of whole kernel corn
1/2 cup fresh cilantro
1 small  red or yellow onion (about 2 1/2  inches in diameter)
1 medium sized firm tomato
2 teaspoons cumin
2 teaspoons chili powder
1 small can of chopped green chilies
Salt and pepper to taste

PROCEDURE

Drain and rinse the black beans and corn and put them in a mixing bowl along with the can of chopped green chilies.  Remove the stem scar,  seeds and pulp from the tomatoes and peel the onion.   Chop these fairly finely and add them to the beans and corn.  Chop the cilantro fine and add it along with the cumin, chili powder, salt and pepper.  Mix well and serve with tortilla chips.

NOTES:  For a hotter dip, add some vinegar-type hot sauce or substitute chopped jalapeños for the chilies.   For a milder taste, omit the chilies.  And of course, you can always vary the proportions of the spices to suit your taste.

I think that the flavor of this dip improves if it is made a couple of hours before being served.  Store it in the refrigerator until your guests arrive.

Garnished with sprigs of cilantro and slices of cheddar cheese, this dip will make a great addition to your Super Bowl snack table.